My approach to counselling is grounded in the here-and-now, incorporating mindfulness and cultivating presence in the moment. I lean towards permission, pleasure, and trusting the process. My intention is to create a safe and nonjudgmental space to allow for curiosity, openness, and exploration. Together we would collaborate on whichever issues you are struggling with and create a plan based on your hopes and goals. My hope is to support you in exploring ways to heal, thrive and embody your truth and inner wisdom.

I use a trauma-informed and holistic approach that draws on evidence-based research and practices, as well as intuitive guidance and collaboration based on your specific needs. Overall, I believe that you are the expert of your own life and experiences, and together we can work towards supporting you in reaching your therapy goals.

I work with clients on a wide range of issues, including:

• Intimacy and Sexuality

• Relationship dynamics and challenges

• Desire discrepancies

• Sexual pain (eg. vaginismus, vulvodynia, etc)

• Erotic interests, kinks and fetishes (e.g,. BDSM)

• Anxiety and Stress Management

• Life transitions

• (Sexual) Trauma & Abuse

• Infidelity

• Grief/Loss

• Neurodiversity/ADHD/Executive function

• Boundaries and Communication

• Spirituality